For youth, behavioral health issues can lead to mental health crises. Rates of poor mental health, suicide and violent conflict are rising.
Teens need to know they are not alone and that help is available. Be alert for signs of trouble like changes in sleep and eating habits, withdrawn socializing or self-harm.
What is a crisis?
A crisis is a situation that causes someone to experience significant emotional, mental or behavioral difficulties and may require immediate attention. It can be triggered by many things including a breakup or other relationship problem, death of a friend or family member, natural disasters, physical or sexual assault/abuse and/or involvement in armed conflict.
A youth in crisis may lack good judgment or self-control and may become irrational and/or dangerous. In a crisis their ‘fight or flight’ instinct takes over and their actions can be sudden, reckless and sometimes dangerous.
States are exploring ways to better meet the crisis needs of children and youth by developing and expanding comprehensive community-based mental health services including a system of mobile crisis programs and emergency and crisis stabilization facilities. They are also seeking to develop strategies that include collaboration with child welfare and juvenile justice systems to avoid duplication and strengthen care coordination. This can help ensure that youth in crisis are connected to appropriate services when they need them and that their family is supported as they transition back home.
What are the signs of a crisis?
There are many warning signs of a mental health crisis. These can include current talk of suicide, planning for death or a preoccupation with death; moodiness or hopelessness; withdrawal from friends and family; reckless behavior; deterioration in physical appearance; sudden weight loss or gain; increased alcohol and drug use; not eating or sleeping well; and flashbacks from a traumatic event.
A mental health crisis can be frightening, overwhelming and extremely difficult to handle. During this time, individuals experience severe emotional distress, often with symptoms like panic attacks and psychosis. It is important to recognize the symptoms and to seek help early.
Keep in mind that people’s situations and symptoms are different, so what might be a crisis for one person may not be for another. The key is to look for a clear change from normal, and don’t ignore it. If the person is in immediate danger, call 911. Otherwise, contact the crisis line for your county or 988 Suicide & Crisis Lifeline.
What are the symptoms of a crisis?
A mental health crisis is an incredibly distressing time for those involved, as they may feel misunderstood and alone. Nurseline Community Services focuses on humanising support and ensuring individuals feel heard throughout the process of crisis intervention.
Symptoms of a crisis vary for different people, but they usually involve extreme feelings of distress and loss of control. These feelings often affect daily activities, and can lead to reckless behaviour or withdrawal from friends and family. Mood changes can also occur, such as uncharacteristic anger or depression.
Some individuals in a mental health crisis may have suicidal thoughts. This can be a dangerous and overwhelming time, so it’s important to raise the topic in a caring, non-confrontational way and get them help right away. If they have any of the warning signs, they should be encouraged to call their county crisis line or 988 Suicide & Crisis Lifeline. This service is available 24/7 and will connect them to local resources.
How can I help my child?
During a mental health crisis, it’s important to recognize that your child needs help. Crisis intervention is a short-term solution to defuse the situation, but they may benefit from enrollment in a mental health program that can help address their underlying condition and prevent future crises.
If they are in immediate danger, call 988 Suicide & Crisis Lifeline or text ‘TALK’ to 741741. Trained staff can help you figure out what steps to take next.
In a non-emergency, try to talk with them in ways that encourage empathy and openness. Be aware that they may be experiencing fear, anxiety, anger, sadness or hopelessness. They may also be dealing with thoughts of self-harm or destructive behaviors. Reassure them that you love them and will always be there for them, even when they’re struggling. It can be helpful to focus on activities that calm them, such as focusing on breathing or their interests. Maintaining routines can also help them feel safe and secure.